6::22 25# KB, knee push ups Food: B-2 boiled eggs, 1/4c blueberries, 3T guacamole S-8 raw cashews L-6oz chicken, 1 strip beef, a cup of sautéed green peppers, red peppers, and onions, 2T pico D-pork chop cooked in mushrooms, onions, garlic, a little cream of mushroom, chicken broth, sautéed yellow squash and green onion. Post-workout: half banana 3 bottles water, 2 cups of hot tea
For Sam: B-coffee with cream and sugar L-chicken quesadillas, chips and salsa, sweet tea D-pork chop with gravy, rice, yellow squash and green onions. 1 bottle Gatorade
Breakfast- 1/2 grapefruit, 2 eggs & sauteed onions Snack- 10 raw almonds Lunch- spring mix, red, green, yellow bell peppers, 5 green olives & 3 oz. chicken Dinner- spring mix, red & green bell peppers, 5 green olives, 1/2 small avocado, leg & thigh-chicken 60oz. water
6:20 25 # KB Breakfast-2 boiled eggs one cup of coffee Lunch-salad with grilled chicken boiled egg and ranch dressing and a cup of V8 dinner- chicken spaghetti grilled squash, carrots, and zucchini 2 sticks of gum
B - 3 eggs, water L - Grilled chicken (2 oz), Grilled steak (2 oz), carrots, green beans, water D - Grilled chicken (4 oz), green beans, carrots, tomato, small orange, water
B-3 scrambled eggs, 3 pcs bacon, 33 oz water S- 33 oz water L- 2 oz smoked chicken, 4 oz brisket, 6 oz spinach, 2 oz okra, water w/lime S- 50 oz water D- 6 oz grilled chicken breast, 2 oz green beans, 17 oz water
B - 2 eggs, 2 slices bacon, 1 slice of toast with 1tbs grape jam L - 2c baby spinach, egg whites, 1 avocado, sliced almonds, croutons S - Special K cereal bar D - Grilled Chicken Breast, Harvest Medley Potatoes, Squash, Zucchini, 1 biscuit
Food Log -
ReplyDeleteBreakfast - Muscle Milk Light
Lunch - Half Chicken, glass of unsweet tea
Dinner - Venison Stew (venison, carrots, squash, peas, chicken broth, water)
6 bottles of water
6:32 55# KB
Delete6::22 25# KB, knee push ups
ReplyDeleteFood: B-2 boiled eggs, 1/4c blueberries, 3T guacamole
S-8 raw cashews
L-6oz chicken, 1 strip beef, a cup of sautéed green peppers, red peppers, and onions, 2T pico
D-pork chop cooked in mushrooms, onions, garlic, a little cream of mushroom, chicken broth, sautéed yellow squash and green onion.
Post-workout: half banana
3 bottles water, 2 cups of hot tea
Breakfast- eggs with chicken apple sausage
ReplyDeleteSnack- grapefruit juice( fresh juiced) and pecans
Lunch- sausage and cabbage
Dinner- Shake- carrot juice, Pom juice, spinach, almonds, handful of berries
For Sam:
ReplyDeleteB-coffee with cream and sugar
L-chicken quesadillas, chips and salsa, sweet tea
D-pork chop with gravy, rice, yellow squash and green onions.
1 bottle Gatorade
Breakfast: 1c. all natural bolthouse strawberry banana 1/4c. blueberries,1/4c. cranberries, 1/4c. mixed berries, with superfood
ReplyDeleteLunch: 3c. of juice from pinto beans
Dinner: protein shake
4 cups of black coffee
Delete6:19 35# kb
DeleteJessica
ReplyDelete9:16 18# KB
Breakfast- 1/2 grapefruit, 2 eggs & sauteed onions
Snack- 10 raw almonds
Lunch- spring mix, red, green, yellow bell peppers, 5 green olives & 3 oz. chicken
Dinner- spring mix, red & green bell peppers, 5 green olives, 1/2 small avocado, leg & thigh-chicken
60oz. water
6:20
ReplyDelete25 # KB
Breakfast-2 boiled eggs one cup of coffee
Lunch-salad with grilled chicken boiled egg and ranch dressing and a cup of V8
dinner- chicken spaghetti grilled squash, carrots, and zucchini
2 sticks of gum
2 bottles of water during workout
ReplyDeleteKim
ReplyDeleteBreakfast - 2 eggs with spinach and onions
Lunch- Smoothie (carrot juice,superfood,greendrink powder, hemp protein,spinach, frozen berries)
Dinner- Chicken breast, stir fry veggies, Avocado salad
2 cups- Lemon Zinger herbal tea
4 glasses water
Kim
Delete9:09 20# KB
B - 3 eggs, water
ReplyDeleteL - Grilled chicken (2 oz), Grilled steak (2 oz), carrots, green beans, water
D - Grilled chicken (4 oz), green beans, carrots, tomato, small orange, water
Time: 6:35
DeleteKB: 44 lb
B-3 scrambled eggs, 3 pcs bacon, 33 oz water
ReplyDeleteS- 33 oz water
L- 2 oz smoked chicken, 4 oz brisket, 6 oz spinach, 2 oz okra, water w/lime
S- 50 oz water
D- 6 oz grilled chicken breast, 2 oz green beans, 17 oz water
11:01-35# kbs, 16 inch step-ups, knee push-ups
8:24
ReplyDelete26.4#KB
knee push ups
B-egg sandwich, water
BS- grapefruit, water
L-salad, 1/2 boiled egg, carrots, cucumber, ham/turkey
2tbs ranch dressing, 4 saltin crackers, 10 wheat thins
PW- handful of almonds
D-chicken breast, asparagus, pumpkin
B - 2 eggs, 2 slices bacon, 1 slice of toast with 1tbs grape jam
ReplyDeleteL - 2c baby spinach, egg whites, 1 avocado, sliced almonds, croutons
S - Special K cereal bar
D - Grilled Chicken Breast, Harvest Medley Potatoes, Squash, Zucchini, 1 biscuit
5:23
Deletesub knee pushups
20# kb