Jerk Inspired Pork Chop
Today's Workouts - 4:00 PM, 5:30 PM
2 Rounds Standard Warm-up
then
Workout 6: AMRAP in 2 Minutes - Burpees
then
Workout 7:
CrossFit's "Fran"
21 - 15 - 9 -
- Thrusters (95/65)
- Pull-Ups
then
Workout 8: Tabata Sit-Ups
Post food logs, workout results with details, and any other thoughts to comments.
workout 6- 12 burpees
ReplyDeleteworkout 7-Fran 8:34--65# thrusters, ring rows
workout 8- tabata ab mat sit ups--28
B-none
L-big salad w/8oz chicken, some mixed veg
D-none yet, I'll add it if it happens
3 qts of water, 1 glass of unsweetened tea w/lemon
D-4.5 oz tuna, romaine lettuce, 1/4 avocado, 2 oz ham
DeleteB-two boiled eggs and a bottle of water
ReplyDeleteL-salad with grilled shrimp avacado sunflower seeds black olives boiled eggs with italian dressing and a bottle of water
D- 10 wings with tea
Workout:
22 burpees
10:54 blue band 55#
38 situps
b-coke zero
ReplyDeletel- 6" subway club on honey oat with pepper jack cheese, and avocado
baked chips
d- 7 layer burrito and 1/2 of a crunch wrap
diet dr. pepper
4 c. black coffee
lots of water
workout:
30 burpees
6:55
green band
55# thrusters
sit-ups
48
B-2 egg muffins with green onion, tomato and sausage
ReplyDeleteL-1/4 a chicken, sweet potato fries, mango cole slaw, sautéed calamari, 1/2 a piece of cheesecake with 2 blueberries and 1 strawberry
D-1c of chicken salad and a peach
Drinks: 4 bottles water, 2 cups iced unsweetened tea
Workout-8:48 with 55# and blue band; 22 burpees; 43 sit-ups
Jessica
ReplyDeleteB- 2 egg muffins w/ sausage and pico, fruit bowl-blackberries, blueberries, strawberries
L-salad w/ 1/2 sm avocado, olives, cherry tom., celery, green & yellow bell pepper and a chicken leg
S-handful of mixed raw nuts
D- rest of salad that I didn't finish at lunch and 2 lamb chops
water- 82 oz. water
B - egg white and turkey on wheat bread
ReplyDeleteS - cutie
L - Chicken breast, steamed broccoli, cutie
S - 100 cal. Snack
D - ft. Long sub oven roasted chicken breast
Diet coke
Burpees: 31
"Fran" 8:09
65#
Blue band
Situps: 55
"Fran" was tough...can hardly lift my arms.
B- 2 eggs w/ spinach and onions, 8oz. grapefruit juice
ReplyDeleteL- 2 lettuce, turkey, onion, avacado wrap
D- beef fajitas w/ onion, guacamole,Pico, beans, rice,4 chips, and 1 green mint.
Drink: 84 oz water.
Burpees: 20
Fran: 10:00, 35#, ring rows
Situps: 36
B - muscle milk light
ReplyDeleteL - salad with broc, cauliflower, onions, bell peppers, eggs, olives, chicken, ranch dressing
D - venison chili, palm full of almonds
Lots of tea and water
Wod 6 - 25
DeleteWod 7 - 7:52, green band, 65#
Wod 8 - 44
I am officially beat down after this week's workouts. Looking forward to improving on all of them.
B-sweet potato has w/ 1 egg over medium, water
ReplyDeleteBS- 1/2 cinnamon roll
L-Spicey Chili, extra lean ground beef, onions, bell peppers, zuchinni, fir roasted tomatoes, water
PW-almonds, water
D-thai chicken soup w/ sweet potato hash, water
WOD#6-21
WOD#7-6:21 rings #45
WOD#8-47
B- power bar
ReplyDeleteL- egg muffin
D- chicken salad sammy
B - 3 egg omelet, bacon, water
ReplyDeleteL - Fajita salad with beef, water
D - Taco salad with ground beef, water
42 situps
33 Burpees
65 lb
Purple Band
Time; 7:12
44 situps
ReplyDelete17 burpees
45lb
Green band
8:12