Had a good time judging for CFV's Forever Young Challenge on Saturday...excellent performance by huge variety of athletes.
Workout:
CrossFit's Helen
3 Rounds-
- 400m Run
- 21 Kettlebell Swings
- 12 Pull-Ups
Post workout results and food logs to comments.
Be pepared Stephen and I went to Galveston and I ate really bad...
ReplyDeleteB-sausagel and cheese pig in the blanket
L-corndog and french fries with water
Snack-strawberry milkshake
D-crab-stuffed shrimp broccoli and carrots with a salad and water
Jessica
ReplyDeleteB-egg w/sauteed onions, orange bell pepper, pico
S- date, pecan halves
L- salad w/ field greens, red and orange bell pepper, avocado, cherry tom., 2 oz. chicken
S- handful of mixed raw nuts
D- grilled onions & mushrooms, hamburger patty and sweet potato
Water 85 oz
Workout: 18lb. KB, rings Time 12:02
B - egg, turkey sandwich
ReplyDeleteL - pizza
D - chicken, steamed broccoli
B-green drink, raw revolution bar
ReplyDeleteL- almmonds, pecans, cashews ( 10 each)
D- Mustard Lime Baked Chicken, whole baked potato, green beans
drinks: 86 oz. water, 1 cup chia tea latte
B-none
ReplyDeleteL-8oz venison sausage
D-8oz venison sausage, 2 stalks raw celery, 1/4 cup guacamole
Helen- 11:10-200m and ring rows
push press 3.3.3+ 140#--7 reps
B-blueberry muffin, couple pieces of pineapple
ReplyDeleteL-sausage, kale soup, chicken Marsala with asparagus
D-fajita chicken and beef with guacamole and salsa
b- scrambled egg
ReplyDeletegraham crackers
no appetite.
B - fruit salad, water
ReplyDeleteS - 2 oranges, banana
L - salad with tuna, water
D - Salad with ham, turkey, roast beef, water
B-scrambled eggs w/ veggies, water
ReplyDeleteL- brocoli salad, water cinnamon roll
D- 1/4 cup of butternut squash soup, water
workout 12:24
400run
KB#26.4
rings
B - MM Light
ReplyDeleteL - Fajitas with guacamole subbing iceberg lettuce for tortillas
D - (Cheat Meal) Fajita steak at Lupe Tortilla with chips and salsa and ice cream for dessert
forgot to mention a Dos XX with lime and salt with dinner...
Delete