Take it easy today, do a mobility wod, and drink lots of water. This week is going to be pretty tough due to all of the workouts we have to squeeze in to 3 hours.
Post your food logs and any thoughts on the mobility wod's to comments.
B-fruit salad (apples, grapes, and strawberry) and bottle of water L-cobb salad with basalmic vingerette and water d- salad with avacado, black olives, boiled eggs, with Italian dressing and water
B-green drink with supperfood S-10 raw cashews L- 1 1/2 piece of fried fish, salad with roasted garlic dressing, green beens, unsweetened tea. D- 2 turkey lettuce wraps with onion, spicy mustard and avacado 1 cup hot tea with 1/2 orange squeezed in it. 70 oz. water.
L- fruit bowl- kiwi, 1/2 pear, 1/4 green apple, 1 boiled egg S-banana, 15 pecan halves, one bite of grilled squash strips at HEB L-chicken thigh, avocado, fresh pico, natural salsa, grilled bell pepper and onions D- salad w/cherry tom, celery, red & green bell peppers, olives, salmon, steamed green beans and onions 68 oz water
B-14 grapes, 3 apple slices, 1/2 banana, 1 small orange, 6 macademias L-12 hot wings with a little ranch, a little of Abbie's hotdog D-3 fried eggs, 3 slices bacon Drinks: 4 bottles water, 1 cup hot tea
B-fruit salad (apples, grapes, and strawberry) and bottle of water
ReplyDeleteL-cobb salad with basalmic vingerette and water
d- salad with avacado, black olives, boiled eggs, with Italian dressing and water
Brunch: 4.4 oz. grilled chicken breast
ReplyDelete1c. sauteed zucchini and squash
late lunch: 4.3oz. grilled chicken breast with 1/2c. zucchini and squash
dinner: 2.3oz. Turkey patty with raw spinach a slice of tomato and onion.
(had to try my boys deer sausage, with jalapeno and cheese.) Just a small taste.
B - 2 eggs, pork loin
ReplyDeleteL - pork loin, squash and zucchini
D - grilled chicken breast, black beans, rice
Coke Zero
B-green drink with supperfood
ReplyDeleteS-10 raw cashews
L- 1 1/2 piece of fried fish, salad with roasted garlic dressing, green beens, unsweetened tea.
D- 2 turkey lettuce wraps with onion, spicy mustard and avacado
1 cup hot tea with 1/2 orange squeezed in it.
70 oz. water.
B-low carb protein drink
ReplyDeleteL-8 oz salmon, asparagus, 3 oz roasted potatoes
S-4 oz tuna on raw spinach
3 qts water thru the day
Jessica
ReplyDeleteL- fruit bowl- kiwi, 1/2 pear, 1/4 green apple, 1 boiled egg
S-banana, 15 pecan halves, one bite of grilled squash strips at HEB
L-chicken thigh, avocado, fresh pico, natural salsa, grilled bell pepper and onions
D- salad w/cherry tom, celery, red & green bell peppers, olives, salmon, steamed green beans and onions
68 oz water
Jessica
DeleteD- forgot... 1/4 baked sweet pot. w/ coconut oil and spices
B-14 grapes, 3 apple slices, 1/2 banana, 1 small orange, 6 macademias
ReplyDeleteL-12 hot wings with a little ranch, a little of Abbie's hotdog
D-3 fried eggs, 3 slices bacon
Drinks: 4 bottles water, 1 cup hot tea
B-grapefruit, water
ReplyDeleteBS- sweet potato hash, water
L-Chicken, tomato, HB meat, rice, cookie,water
LS- chicken, water
D- spinach salad, radish, bell pepper, mushroom, olives, almonds
raspberry vinagret, water, water, water
B - Eggs with homemade chili
ReplyDeleteL - Original Recipe Breast from KFC
D - Venison Sausage, spinach salad with carrots and homemade olive oil dressing
lots of water
B - 2 eggs scrambled, water
ReplyDeleteL - Salad with tomato, italian dressing, water
D - Ham, carrots, green beans, water
B- nutri blast shake
ReplyDeleteL- Guac fruit veggies and almonds
D- roasted sweet taters, chicken and spinach salad