Weather looks great for us to resume our challenge workouts tonight.
Today's Times: 5:30 PM, 6:30 PM
Tomorrow's Times: 4:00 PM, 5:30 PM
We're going to try again with the same plan as yesterday -
2 Rounds Standard Warm-up
then
Workout 4: Find 1 RM Back Squat
then
Workout 5:
3 Rounds -
- 400m Run
- 15 Power Cleans (115/85)
- 15 Box Jumps (24/20)
Here's a good mobility wod to do before those heavy squats:
Post food log, results of workouts with details, and any thoughts you have about your nutrition, the workouts, the mobility wod's, etc... to comments.
B-boiled egg and a piece of wheat toast with coffee
ReplyDeleteL-chili with turkey meat an apple and cutie with two bottles of water
D-10 grilled shrimp and a half of an avacado with tea
Workout-
BS-125#
14:22
PC-55#
18 IN. box
b- 4.9oz fresh deer sausage
ReplyDeleteL- 6oz. grilled pork chop and 1c. sugar snap stir fry
D- crockpot meatloaf meatballs and cabbage
bs: 175#
Delete13:38
pc- 65#
18" box
B - egg white, turkey sausage,and fat free cheese omelet
ReplyDeleteS - cutie
L - chicken breast, steamed broccoli, avocado
S - 2 cuties, 100 calorie pack
D - Ft. Long wheat turkey sandwich
diet coke
BS - 205#
DeleteWOD 5 - 15:55
85# PC, 20" box
So hard....
B-Smoothie
ReplyDeleteS- grapefruit and 5 raw cashews
L-Salad(lettuce,apple,celery,avacado),1-chicken sausage
S- 5 almonds, 5 raw cashews
D- 3 lettuce wraps with roast and onions, 1 date with 2 almonds.
Drink: 70 oz water; 1 glass sparkling water and cranberry juice.
BS-70#
Time: 14:30 with 35#PC and 12"box
B-3 egg muffins with green onion, tomato and sausage
ReplyDeleteL-1c chicken salad(chicken, celery, grapes, lemon, no mayo), 1/2 a sweet potato
D-1c of chicken salad
Drinks: 4 bottles water, 1 cup hot tea
Oops, and half a peach after workout
DeleteJessica
ReplyDeleteB-one egg omelet w/ sauteed onion and green bell pepper
S-fruit bowl- 1 kiwi, blackberries, blueberries, strawberries
L- small field green salad w/radishes, olives, celery, cherry tomatoes and 1 oz. grilled chicken
D-chicken leg,3oz. cod fillet pan fried in coconut oil and 10 oz. carrot & beet juice/fresh juiced
58 oz. water
Back squat 90lb.
Power Clean 45lb. (TOO HEAVY!!)
12in. box
15:52
B- power crunch bar
ReplyDeleteL- tortilla soup with graham crackers
D- steak and Brussel sprouts
( cookie dough) :(
BS- 105
PC- 45
18" box
14:23
B-1 hard boiled egg, 1/2 avacado, water
ReplyDeleteBS-beets w/ apple cider vinegar, water
L-chicken thia soup - same as yesterday,water
LS- 1/2 grapefruit, water
PWD- sweet potato hash, 1 egg over medium, almond milk, little total cereal, water
WOD#4 - BS # 135
WOD#5 - 14:21
PC #55
Box 12"
B - Venison Sausage
ReplyDeleteL - Half smoked chicken, unsweet tea
D - Salad - Spinach, rotisserie chicken, a couple of small carrots, and olive oil for dressing
lots of water
WOD 4 - 375#
DeleteWOD 5 - 11:54 (115#, 20" box)
test 4- 275#
ReplyDeletetest 5- gonna have to make that one up, Sat
B-none
L-big salad, 6 oz italian sausage
D-none
test 5-200m, 95#, stepped 12"w/45#+10#bumpers on top-----20:55 yuk
DeleteB - 3 egg omelet with peppers, tomatoes, water
ReplyDeleteL - Salad with turkey, water
D - Turkey, carrots, water
275 lb
Deletetime 12:27
Backsquats, 3 rounds of WOD, 400m run, 95 lb. 15 power cleans, 15 box jumps 24"