Tuesday, January 15, 2013

Tuesday, January 15, 2013 - Day 14 of New year Challenge



Homework for Today (optional):

30 Burpees for Time

rest 3 minutes

30 Burpees for Time

Try to make the 2 sets the same time without gaming it.  Goal time should be somewhere around 90 seconds for each set.

Post food logs and results for the homework if you do it.  Drink lots of water today and do some mobility work to get ready for tomorrow night.



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14 comments:

  1. UnknownJanuary 15, 2013 at 6:03 PM

    B- Honey Bunches of Oats
    L- Subway foot.long Italian Herb and Cheese Turkey n Ham, Spinach, Tomato, Bell Peppers, Onions, Peppers
    D-Sample size Chicken Pasta,Three Meatballs, Romain Salad

    Home work
    1st Rep 2:37
    2nd Rep 2:42

    ReplyDelete
  2. UnknownJanuary 15, 2013 at 6:44 PM

    B- sweet potato carrot cake sausage and egg sandwhich
    L-roast and 1/2 sweet potato 10 almonds and banana
    S-grapefruit
    D- Zucchini, meat lasagna and a small orange

    ReplyDelete
  3. Thresa CluteJanuary 15, 2013 at 7:50 PM

    B- scrambled eggs w/ deer sausage, 1/2 grapefruit, water
    BS- banana, chocolate milk, water
    L- spaghetti squash w/ marinara, water
    LS- 1/2 grapefruit, water
    D- paleo pumpkin chili, water

    ReplyDelete
  4. UnknownJanuary 15, 2013 at 8:28 PM

    B-frosted flakes and water
    L-baked chicken corn and broccoli noodles with water
    D-salad sirlon steak and spinach with water

    ReplyDelete
  5. UnknownJanuary 15, 2013 at 8:41 PM

    B - egg whites and turkey sausage and a banana
    S - 100 cal. Pack of crackers
    L - baked chicken, zucchini, squash, black beans, corn
    D - chicken breast, spinach, avocado, croutons, black beans, corn, egg whites

    ReplyDelete
  6. Kim FrazierJanuary 15, 2013 at 9:23 PM

    B- egg muffin, sausage pattie
    L- 1 slice of turkey, an apple
    S-5 cashews, 5 almonds, 5 pecans,
    D- Beef Vegetable soup, 1 spoonful of potato salad
    Drinks: 70 oz water, 2 cups hot tea, grapefruit juice

    ReplyDelete
  7. JamesJanuary 15, 2013 at 9:50 PM

    B-3 egg omelet w/4oz sausage and pico
    L-none
    D-16 oz steak, sauted spinach, asparagus
    half gallon water

    ReplyDelete
  8. UnknownJanuary 15, 2013 at 10:17 PM

    B-none
    L-bowl of chilli with lean ground beef, onion, bell pepper, tomato, garlic
    D-leftover chilli, 10 grapes

    Drinks: 3 bottles water, 1 glass of wine

    ReplyDelete
  9. John L.January 16, 2013 at 8:54 AM

    B - None (ran out of my MM)
    L - lightly breaded chicken breast with marinara...side of grilled asparagus and grilled zucchini. went to lunch with vendors at a small italian place and there weren't many options.
    D - Beef en-brochette, Wedge salad with Bleu Cheese, 6 oz filet, backed sweet potato, bacon wrapped shrimp.

    Lots of water.

    Couldn't do the homework because of a backache. will make it up in a couple of days when it loosens up

    ReplyDelete
  10. Gerald IngramJanuary 17, 2013 at 9:24 AM

    B - 3 egg omelet, sausage, water
    L - salad with turkey, water
    D - BBQ chicken, green beans, carrots, water

    ReplyDelete
  11. AnonymousJanuary 17, 2013 at 3:38 PM

    Jessica
    B-one egg w/ sauteed bell pepper, onion and sausage pcs.- 1 oz.
    S- Banana, 16 oz. hot berry tea
    L- Field green salad w/red bell pepper, olives, celery and 4 oz. chicken
    S- hard boiled egg, handful nuts
    D-sausage and steamed green beans & carrots

    70 oz. water

    ReplyDelete
  12. NatJanuary 17, 2013 at 6:50 PM

    B- egg muffin
    L- crackers, cheese and salami
    D- chilli

    ReplyDelete

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