I read through a few day's food logs and some of you guys aren't eating near enough and more of you aren't eating enough protein. The protein is your long-term fuel and will help satiate you more than any carbohydrates. I would also try experimenting with healthy fats as snacks instead of sugary carbs (like graham crackers and fruit bowls). Try avacado, olives, unsweetened coconut and macadamia nuts, etc...
Post food logs to comments.
B-one boiled egg and a cup of coffee
ReplyDeleteL-baked tilipia 4 baby carrots and an apple with a bottle of water
Snack-10 olives and a bottle of water
D-roast pork baby carrots and white rice with mushroom gravy and a glass of wine
B-3 breakfast tacos without the tortilla (sausage, egg and a touch of cheese)
ReplyDeleteS-clif bar
L-1/4 rotisserie Chkn, 2 apple slices
D-8oz NY strip, asparagus
Jessica
ReplyDeleteB- egg w/sauteed onions, bell pepper-red & orange- pico
S- bowl of strawberries, blueberries, blackberries, one bite if catfish (sample at HEB, and one sip of black coffee (No sweetener)
L-chicken leg and thigh, date & nuts, salad w/field greens, cherry tom., celery, orange bell pepper
D- one beef & spinach muffin
S- date and nuts
Water 48 oz.
B-Smoothie
ReplyDeleteL-Chick-fil-a Grilled Chicken Salad, 2tbsp dressing
D-roast, butternut squash, green beans
Drinks: 35 oz. water, unsweetened tea, sparkling water w/Orange juice
B-3 egg omelet w/sausage, pico, unsweetened tea
ReplyDeleteL-6oz grilled chicken in large spinach salad, green beans, unsweetened tea
D-8oz venison sausage
B-sweet poatato hash w/ 1 egg, water
ReplyDeleteBS- small banana, water
L-spaghetti squash w/ marinara, water, 1 kiwi fruit
LS- watermelon, 1 strawberry, water
D-paleo meatloaf and zuchinni cakes, water
B - 2 eggs scrambled, water
ReplyDeleteL - Grilled pork chop, 2 chicken legs, water
D - Chili with turkey, water
B - Tamales
ReplyDeleteL - Venison Chili
D - Surf & Turf Lettuce Wraps