3 rounds
-10 push-up negatives
-10 jumping squats
-10 sit-ups
Part 1
Part 1
2000m row for time
Part 2
For Time: Power Clean & Front Squat Ladder (155#/105#)
10 Power Cleans
1 Front Squat
9 Power Cleans
2 Front Squats
...
1 Power Clean
10 Front Squats
Post workout results and food log to Comments.
Part 2
For Time: Power Clean & Front Squat Ladder (155#/105#)
10 Power Cleans
1 Front Squat
9 Power Cleans
2 Front Squats
...
1 Power Clean
10 Front Squats
Post workout results and food log to Comments.
WOD 1 : 8:34
ReplyDeleteWOD 2: 18:10 85lbs
Breakfast: shakeology
Snack: 1 small popcorn at the movies
Lunch: spinach salad
Snack: protein bar
Dinner: grilled market salad (chicfila) and 3 nuggets :)
1 gallon of water, 1 spark.
B- 2 pancakes 2 eggs 4 pieces of bacon
ReplyDeleteL-none
S-granola bar
D-2 pieces of pizza
Walked around the outlet mall for an hour and a half
Water all day, orange juice with breakfast
I was at the outlet mall from 3:30-7! I didnt see you...
DeleteI was there! My dad is my witness!
DeleteB- 2 pancakes 2 eggs 4 pieces of bacon
ReplyDeleteL-none
S-granola bar
D-2 pieces of pizza
Walked around the outlet mall for an hour and a half
Water all day, orange juice with breakfast
WOD 1- 7:37
ReplyDeleteWOD 2-18:18 135lbs
Walked - 6.82 miles walk at Katy Mills & Cypress Outlet Malls
B- bacon sandwich , water
L- bourbon chicken, 2 egg rolls ,water
D - 2. Slices pizza, water , piece of birthday cookie
Kale Mosley
ReplyDeleteWOD 1---8:04
WOD 2---23:36
Mowed the grass and walked almost a mile with the family.
B---Banana
L---chicken fajita meat
S---protein shake
D---Salsbury steak
Walked 2.6 miles
ReplyDeleteB= Brussels sprouts hash with an egg and water and coffee
L = 1 sm bag of popcorn and icee at moviesLS= grilled chicken breast and broccoli and water
D= pizza, water
L- Sirloin burger with lettuce
ReplyDeleteD- grilled salmon with spinach
Water all day