Blog for the strength and conditioning class at Gateway Church
Saturday Crossfit CompetitionB- 2 eggs , waterL- 1/2 slab ribs , fries water from chilesS - water melon , grapes, waterD- water
Crossfit competition Breakfast: shakeologySnack: 2 protein bars, grapes, bite of Kales banana Dinner: burger and friesSo much water, 2 spark and 2 Gatorade, 1 HOT rehydrate (thanks Gabby!)
Kale MosleyCrossfit CompetitionB---protein shake, coffeeS---BananaS---BananaD---Chicken fajita nachos
B- coffeeL- soft pretzelD- Deer sausage and fruit
B-2 eggs 2 pieces of bacon 1 pancakeL-a few chicken nuggets D-pork chops and squashWater coffee margarita
B= eggs, brussel spouts, coffee, waterL= chick fila sandwich, waffle fries, water, diet DP.LS= 1 cookied= grilled brats, fresh salsa, water
Saturday Crossfit Competition
ReplyDeleteB- 2 eggs , water
L- 1/2 slab ribs , fries water from chiles
S - water melon , grapes, water
D- water
Crossfit competition
ReplyDeleteBreakfast: shakeology
Snack: 2 protein bars, grapes, bite of Kales banana
Dinner: burger and fries
So much water, 2 spark and 2 Gatorade, 1 HOT rehydrate (thanks Gabby!)
Kale Mosley
ReplyDeleteCrossfit Competition
B---protein shake, coffee
S---Banana
S---Banana
D---Chicken fajita nachos
B- coffee
ReplyDeleteL- soft pretzel
D- Deer sausage and fruit
B-2 eggs 2 pieces of bacon 1 pancake
ReplyDeleteL-a few chicken nuggets
D-pork chops and squash
Water coffee margarita
B= eggs, brussel spouts, coffee, water
ReplyDeleteL= chick fila sandwich, waffle fries, water, diet DP.
LS= 1 cookie
d= grilled brats, fresh salsa, water