Great job this week on the workouts, everyone. We will have a workout tomorrow morning at 8 AM where anyone can make up strength workouts that they missed this week and do a short-medium length conditioning workout.
Here is the informaiton on the CrossFit Victorious' "Forever Young" Competition that I'm judging for tomorrow:
http://crossfitvictorious.com/forever-young-challenge/
It is being held at CrossFit Victorious in Tomball:
9421 FM 2920 St 10b
Tomball, TX 77375
The workouts start at 8 AM and will finish about 2:00 PM.
Post your food logs and any thoughts or questions to comments.
B-2 eggs, 2pcs bacon
ReplyDeleteL-green salad w/2 oz grilled chicken, 1/4 cup guacamole, stalk raw celery
D- 8 oz venison sausage
lots of water
B-2 egg swith sauasge, water
ReplyDeleteBS-1/2 grapefruit, water
L- cauliflower rice, spicy chili, water
LS- broccoli salad, paleo brownie, water
D- chicken, celery, guacamole, unsweet tea, water, cookie, bread dip
B-green drink, 10 almonds,pecans and cashew (each)
ReplyDeleteL- grilled chicken salad from Chick fil a , no cheese, 2T dressing
D-1/2 Asian Chicken salad w/dressing and 1/2 bowl of Basil tomato soup from Panera, 1/2 roll
S- Raw Revolution bar, 1/2 raw Pumpkin see bar, 2 or 3 licks of chocolate cupcake batter (helping Nat make cupcakes for a wedding)
Drinks: 50 oz. water, 1 lg unsweetened tea, small carton of coconut water
B-2 eggs and turkey sausage
ReplyDeleteS- grapefruit
L- 3oz chicken breast, zucchini and squash
S- Ice cream
no dinner and lots of water
DeleteJessica
ReplyDeleteB- no shocker here... egg w/sauteed bell pepper, onions, pico, bowl of strawberries, blackberries, blueberries
L- salad- filed greens, red & orange bell pepper, celery, 2 oz. chicken
S- handful of pecan halves, 2 dates
D- 2 bites of chicken, egg, 1 oz. sausage, celery sticks, carrot sticks
8 oz. cup of hot fruit tea, 72 oz. water
B-all sausage and cheese kolache (I know horrible but I was starving) wit a V8
ReplyDeleteL-grilled porkchop blackeyed peas and white rice with mushroom gravy and water
D- 8 oz. Sirloin a salad with oil and vinegar and a sweet potato with water
B - chicken, steamed broccoli
ReplyDeleteS -cutie
L - chicken, steamed broccoli
S - cutie
D - tacos
B - FRUIT SALAD, WATER
ReplyDeleteL - SALAD WITH TURKEY. HAM. ROAST BEEF. WATER
D - Hamburger with bell pepper, red pepper and onion, greens, carrots, water
S - Fruit salad
B - MM Light
ReplyDeleteL - Smashburger subbing lettuce for bun
D - Chicken/Apple Sausage at Mary's house with a side of kicking butt at Bunco
Water all day