Today's Workout - 6:30 PM
2 Rounds Standard Warm-Up
then
Strength - Push Press (Mary will have everyone's exact weights and rep scheme)
then
AMRAP in 20 Minutes:
10 Push-Ups
20 Sit-Ups
30 Sqats
Post workout results, food logs, and any thoughts to comments.
B-sweet potato carrot cake sausage egg
ReplyDeletes- grapefruit
L- 5oz. grilled pork chop and 2 eggs
S-grapefruit
D-cabbage stuffed pork chop wrapped with bacon. cabbage
banana and 10 almonds
( I ate a lot today, I was hungry all day.)
100 calorie pack of guacamole with lunch
DeleteB- 2 boiled eggs and a V8
ReplyDeleteL- salad with baked chicken with avacado olives cucumber boiled egg and sunflower seeds with italian dressing with water
D- baked pork chops mashed potatoes and black eye peas and jalapeños with tea
I always forget to post the workout...
DeletePP-4@75#
8 rounds and 12 squats
B-none
ReplyDeleteL-spicy chicken sandwich
S-handful of goldfish
D-2 small tilapia filets, an avocado
Drinks-2 bottles of water, 1 glass wine
7 rounds + 12 squats
DeleteB - egg whites, turkey sausage
ReplyDeleteS - 100 cal. pack crackers
L - grilled chicken breast, squash and zucchini
S - handful of mixed nuts
D - grilled chicken breast, spanish rice, black beans, corn, salsa
B-low carb protein drink
ReplyDeleteL-7oz brisket
D-4 hot dogs, 8 almonds
lots of water
push press 115#-130#-150#(7)
AMRAP 5 rounds even
B- Smoothie
ReplyDeleteS- 10 almmonds, 10 cashews, 8 oz. grapefruit
L- 2 lettuce, turkey, avacado, red pepper wraps, 3 olives
D - spaghetti squash, chicken sausage with tomato sauce, 1 apple with 1 T. almond butter.
Drink: 70 Oz. water, 1 cup hot tea
6 rounds + 18 sit ups
B-scrambled eggs w/ veggies, unsweet peppermint tea, water
ReplyDeleteBS-1 kiwi fruit and 1/2 grapefruit, water
L- Pumpkin chili, 1/2 avacado, water
LS- 1/2 grapefruit, water
D-1 Tbsp deer sausage crumbles, black olives, water
PP 60, 70, 80x7
7 rounds + 10 pushups, 20 sit ups, 28 squats :(
B - Muscle Milk Light
ReplyDeleteS - CFA nuggets
L - Half smoked chicken
D - Muscle Milk and a few popcorn chicken
B - eggs, sausage, water
ReplyDeleteL - Ham, carrots, green beans, water
D - Ham, carrots, cashews, almonds, macadamia nuts, fruit salad
PP 115, 130, 150 x 6
Amrap - 20 min, 10 push ups, 20 sit-ups, 30 squats
9 rounds + almost finished 10th round (only 28 out of 30 squats)
Jessica
ReplyDeleteB- one egg w/sauteed onion & bell pepper
s- banana, handful raw mixed nuts, one date
L-Chick-Fil-A salad w/grilled chicken, no cheese, no dressing
D- chicken leg & thigh, field green salad w/ red & green bell pepper, celery, cherry tom., olives
70 oz. water
6 rounds + 10 push-ups, 20 situps
egg had 1 oz. sausage mixed in
DeletePP- 6 at 55lbs.
B- muscle Milk
ReplyDeleteL- chicken tacos
D- cheese crackers, venison, cinamon rolls
6 rounds+ 10 push ups, 20 sit ups, 24 squats