B- oatmeal, turkey bacon and coffee L- grilled nuggets form chick fil a with ketchup and water D- grilled salmon, salad with vinaigrette dressing and hummus.2 glasses of Pinot noir
Walked around the outlet mall B= sausage, egg, mushroom, zucchini and tomatoes, water, coffee little cream L= popcorn, twislers, water, pretzel with pepperoni, water D= fish, water
1 hour walk
ReplyDeleteBreakfast: shakeology
Snack: Kellogg's protein bar
Lunch: grilled chicken gyro with fries.....
Dinner: chicken and rice
1 gallon of water
Mowed & weed -eated yard
ReplyDeleteB- subway veggie flat bread , water
L- water
D- hamburger patty ,grilled veggies ,sweet potato fries, water
Walked 3.46 mi at the farm.
ReplyDeleteB: spicy chicken biscuit (only ate half of the bread), coffee
L: chicken, squash corn taco. (3)
D: fajita meat, pico, guacamole. 1 bean corn taco. 1 cup of red wine.
Water all day.
Walked around the zoo for 4 hours
ReplyDeleteB-sausage biscuit with cheese, a hash brown
L-a cheeseburger and 2 fries
D-8 oz sirloin 4 shrimp, house salad, and loaded mashed potatoes and I roll
1 gallon of water and 8 oz of sweet tea
B- oatmeal, turkey bacon and coffee
ReplyDeleteL- grilled nuggets form chick fil a with ketchup and water
D- grilled salmon, salad with vinaigrette dressing and hummus.2 glasses of Pinot noir
Kale Mosley
ReplyDeleteNo workout today
B---oatmeal, coffee
L---Tuna sandwich and 2 small bags of chips
D---Smoked turkey club on wheat toast
Had water all day and with each meal
Workout: walked 5 miles at camping
ReplyDeleteB: breakfast burrito w/ sausage egg and cheese
L: none
D: chicken, potatoes and carrots w/ 1 s'more
Walked around the outlet mall
ReplyDeleteB= sausage, egg, mushroom, zucchini and tomatoes, water, coffee little cream
L= popcorn, twislers, water, pretzel with pepperoni, water
D= fish, water