Blog for the strength and conditioning class at Gateway Church
B- biscuit , waterL- spaghetti noodles , with fajita meat,waterD- chicken tortellini with marina sauce, French bread, water
Breakfast: oatmeal Lunch: crackers and cheeseDinner: almond crusted chicken, pasta salad and sweet potato Water all day
Kale MosleyB---protein shake, coffeeL---turkey sandwichD---2 pieces of sausage and a piece of wheat breadWater all day
B- 2 boiled eggsL-salmon patty and squash and zucchini D-chicken sandwich
This comment has been removed by the author.
B- ShakeS- BananaL- chick fil a nuggets, fries and waterS- spark and granola barD- Ground tenderloin burger
2.6 mile walkb=1/2 cookie, waterL- chilli, apple, grapes , cheesed= grapes, cheese, wine
B- biscuit , water
ReplyDeleteL- spaghetti noodles , with fajita meat,water
D- chicken tortellini with marina sauce, French bread, water
Breakfast: oatmeal
ReplyDeleteLunch: crackers and cheese
Dinner: almond crusted chicken, pasta salad and sweet potato
Water all day
Kale Mosley
ReplyDeleteB---protein shake, coffee
L---turkey sandwich
D---2 pieces of sausage and a piece of wheat bread
Water all day
B- 2 boiled eggs
ReplyDeleteL-salmon patty and squash and zucchini
D-chicken sandwich
This comment has been removed by the author.
ReplyDeleteB- Shake
ReplyDeleteS- Banana
L- chick fil a nuggets, fries and water
S- spark and granola bar
D- Ground tenderloin burger
2.6 mile walk
ReplyDeleteb=1/2 cookie, water
L- chilli, apple, grapes , cheese
d= grapes, cheese, wine