Blog for the strength and conditioning class at Gateway Church
Breakfast: shakeologySnack: banana Lunch: burger and fries (yesterday's wasn't good... Wanted a do over! )Dinner: orange chicken and rice Water all day
Kale MosleyWorkout---1200 singles, 200 situps, 100 push ups, 100 lunges Did this in two different workouts, half each time. Sorness is pretty much gone.B---Coffee, piece of sausageL---Taco soupD---Taco soup, salad
50 sit upsB- waterL- ham sandwich, pretzels,3 cookies, waterD- water
B- Coffee, pancakes and eggsL- chicken tendersD- grilled ribs and chicken pasta
B-Blueberry muffinL-salad chicken rice black beans and a pineapple chutane (spell?) birthday cakeD-nothingWater and coffee
B fruits and donutL Mexican casserole and a piece of buttermilk pieD meatballs ,zucchini pasta, orange chicken. I was at a potluck and a little of all these.Lemonade and water
walked around the track 4 timesL- Chinese food, waterLS- fruit snack, chips, cookies, eaterD= corn on the cobb and sausage, water
Breakfast: shakeology
ReplyDeleteSnack: banana
Lunch: burger and fries (yesterday's wasn't good... Wanted a do over! )
Dinner: orange chicken and rice
Water all day
Kale Mosley
ReplyDeleteWorkout---1200 singles, 200 situps, 100 push ups, 100 lunges
Did this in two different workouts, half each time.
Sorness is pretty much gone.
B---Coffee, piece of sausage
L---Taco soup
D---Taco soup, salad
50 sit ups
ReplyDeleteB- water
L- ham sandwich, pretzels,3 cookies, water
D- water
B- Coffee, pancakes and eggs
ReplyDeleteL- chicken tenders
D- grilled ribs and chicken pasta
B-Blueberry muffin
ReplyDeleteL-salad chicken rice black beans and a pineapple chutane (spell?) birthday cake
D-nothing
Water and coffee
B fruits and donut
ReplyDeleteL Mexican casserole and a piece of buttermilk pie
D meatballs ,zucchini pasta, orange chicken. I was at a potluck and a little of all these.
Lemonade and water
walked around the track 4 times
ReplyDeleteL- Chinese food, water
LS- fruit snack, chips, cookies, eater
D= corn on the cobb and sausage, water