Thursday, May 28, 2015

Thursday, May 28, 2015-Day 46 of Spring Challenge

Warm-up
50 double under attempts 
4 rounds:
-5 push-ups
-10 shoulder touches
-10 mountain climbers
-5 PVC pass throughs

Strength
EMOM for 8 minutes
-5 Power Cleans (increase weight as needed)

Conditioning
10 minute AMRAP of:
-5 burpees
-10 KB SDHP
-15 KBS
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8 comments:

  1. UnknownMay 28, 2015 at 8:22 PM

    WOD 1: 55lbs
    WOD 2: 25lbs kettlebell, stopped after 5 rounds

    Breakfast: 1/4 cup steel cut oats, sprinkle of cinnamon and a handful blueberries
    Snack: 10 cherries
    Lunch: egg roll in a bowl
    Snack: 2 Kellogg's protein bars
    Dinner: chicken almond salad sandwich from panera bread

    3 mugs of water, 1 spark

    ReplyDelete
  2. Gerald IngramMay 28, 2015 at 8:53 PM

    3 mile jog
    WOD - Lite workout

    B- water
    L- spaghetti , water
    D- fajitas ,rice, beans, water

    ReplyDelete
  3. UnknownMay 29, 2015 at 1:34 AM

    B:none
    L: kids sized cheese burger water
    S:popcorn
    D:fish sticks salad green beans
    Water

    ReplyDelete
  4. UnknownMay 29, 2015 at 5:53 AM

    B-protein shake made with almond milk and a banana
    L-potato soup and an avacado bacon chicken sandwhich
    D-2 quesadilla

    72 oz of water and 16 oz of sweet tea

    ReplyDelete
    Replies
    1. UnknownMay 29, 2015 at 5:56 AM

      Forgot to post my workout!

      WOD 1: 55#-70#
      WOD 2: 26# KB 8 rounds plus 4 1/2 burpees

      Delete
  5. UnknownMay 29, 2015 at 1:58 PM

    WOD 1: 45#
    WOD 2: 20# KB 4 rounds

    B- Shake and coffee
    S- banana
    L- freebirds chicken quesadilla with cilantro rice, pico and avocado
    S- spark and granola bar
    D- grilled salmon, crab cake, Brussel sprouts and squash

    ReplyDelete
  6. AnonymousMay 29, 2015 at 7:31 PM

    Kale Mosley

    workout---only 95 lbs on power cleans, 10 min amrap, did not keep count

    B---protein shake, coffee
    L---veggie lasagna
    D---browned hamburger meat

    ReplyDelete
  7. cluteJune 2, 2015 at 3:06 PM

    b= brussel sprouts, eggs
    l= salad with chicken breast, chips
    d= 2 bellini's, calamari, monzarella sticks

    ReplyDelete

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